Posts

"Mental Health Stigma in Indian Society: Why Are We Still Silent?"

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  Lets Talk About Mental Health in India It’s time to break the silence. For far too long, mental health has been a hush-hush topic in Indian households. But silence helps stigma grow. Let’s talk about mental health stigma in Indian society—because healing starts with awareness. 🙊 Why Is Mental Health Still a Taboo in India? Despite growing awareness globally, in many parts of India, mental illness is still treated with shame or disbelief. If someone says they’re struggling with anxiety, depression, or bipolar disorder, common responses are: "It’s all in your head." "Just pray, you'll feel better." "Don’t tell anyone—what will people say?" This mindset contributes to a deep-rooted depression taboo in India. People avoid seeking help for fear of being labelled "mad" or "weak." 👪 Cultural Pressures & Family Silence Indian families, while deeply connected, often prioritize social image over emotional truth. Issues like depression...

🌱Feeling Lost in Your 20s or 30s? Read This Before You Give Up on Yourself

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Pause for a moment. If you’ve been waking up with a tight chest, quietly wondering “Is this it?” — if your dreams feel foggy, your path uncertain, and everyone around you seems like they’ve figured it out while you’re still trying to “become” — you’re not alone. In fact, you might be exactly where you're meant to be, let's see. 👇 🔹 The Quiet Struggle Nobody Talks About There’s a strange silence in our 20s and 30s. We scroll through success stories, job promotions, weddings, dream vacations — and wonder if we’re the only ones who feel off-track. Society has sold us a map with exact directions: Graduate, Get a job, Find love, Settle down, Be happy. But life doesn’t follow that map — and when it doesn’t, we feel lost, ashamed, or broken. What no one told us is this:   Feeling lost isn’t a flaw. It’s a phase. It’s the messy, beautiful beginning of real growth . 🔹 Lost Doesn’t Mean Broken Your lostness might be: A career that doesn’t excite you A relationship that feels disconnec...

Welcome to Life Unfolded—A Journey into the Truths of Living

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 The blog is not about perfection or pretending that everything is okay. It's a space for real  stories, deep truths, and the invisible battles many of us fight everyday.  Here, I'll be writing about the raw, honest and often unspoken parts of life—because that's where healing begins.  In life unfolded, you will find reflections and writings on: *what people go through silently — Anxiety, emptiness, confusion, loneliness, heartbreak, and pressure to “keep going”. * what many are lacking —Peace, connection, purpose, emotional understandings, and space to just be *The dark truths —How society often teaches us to supress emotions to hide our pain, to compete instead of connect.  *Human nature and emotion —Our flaws, our beauty, our contradictions.  This isn't just a blog— it's a mirror, A mirror for anyone who is tired of masks who wants to full seen and heard, or who simply wants to reflect on what it truly means to live If you are looking for truth, depth ...